Live Meditation for Optimistic Joy
with Glenn
Live Meditation for Optimistic Joy
with Glenn
with Glenn
November 13 (Wednesday)
at 5:30 pm
Class length
60 minutes
Location
Fountain of Health Yoga Studio
19
spots leftJoin Glenn, author of Yoga and Your Hidden Soul Power, Yoga meditation session for replacing worry & anxiety with confidence and optimistic joy.
Experience and learn proven techniques of mindful breathing, yoga visualization, spiritual singing, affirmation, and positive stillness.
The following poem describes the vibe of this yoga meditation session.
“Let the river flow, unbound and free,
Winding its way to the open sea.
In curves and turns, it carves its path,
Unafraid of stones, untouched by wrath.
Winding its way to the open sea.
In curves and turns, it carves its path,
Unafraid of stones, untouched by wrath.
It dances past rocks, with grace in its glide,
Embracing each twist, each swell of the tide.
It does not hurry, it does not wait,
Trusting the pull of a quiet fate.
Embracing each twist, each swell of the tide.
It does not hurry, it does not wait,
Trusting the pull of a quiet fate.
In rain it swells, in drought it slows,
Yet ever onward, the river flows.
With whispers deep, and ripples wide,
It carries its strength on the gentlest ride.
Yet ever onward, the river flows.
With whispers deep, and ripples wide,
It carries its strength on the gentlest ride.
So let go, release, and trust the way,
As rivers find night, then find the day.
For life, like water, has places to go –
And peace is found when we let it flow.”
As rivers find night, then find the day.
For life, like water, has places to go –
And peace is found when we let it flow.”