Fountain of Health Yoga Studio

ONLINE Meditation for Optimistic Joy
with Glenn

ONLINE

November 13 (Wednesday)
at 5:30 pm (GMT-07:00)

Class length
60 minutes

Location
Live Online

Yoga meditation session for replacing worry & anxiety with confidence and optimistic joy.  

Experience and learn proven techniques of mindful breathing, yoga visualization, spiritual singing, affirmation, and positive stillness. 

The following poem describes the vibe of this yoga meditation session. 
“Let the river flow, unbound and free,
Winding its way to the open sea.
In curves and turns, it carves its path,
Unafraid of stones, untouched by wrath.
It dances past rocks, with grace in its glide,
Embracing each twist, each swell of the tide.
It does not hurry, it does not wait,
Trusting the pull of a quiet fate.
In rain it swells, in drought it slows,
Yet ever onward, the river flows.
With whispers deep, and ripples wide,
It carries its strength on the gentlest ride.
So let go, release, and trust the way,
As rivers find night, then find the day.
For life, like water, has places to go –
And peace is found when we let it flow.”

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