LIVE Somatic & Hatha
with Marcee
LIVE Somatic & Hatha
with Marcee
with Marcee
April 8 (Wednesday)
at 8:30 am
Class length
75 minutes
Location
Fountain of Health Yoga Studio
The first half of class is:
Somatic Yoga is the practice of rekindling neural pathways by dissolving the hard
edges of enduring aches, pains, and rigidity into a state of ease, contentment and
renewal. Somatic Yoga is a gentle, mindful practice that focuses on slow, conscious
movements and internal awareness rather than pushing into poses or achieving a
“perfect” shape. You explore gentle gliding, flossing, moving patterns that help your
nervous system relax, release long-held tension, and reconnect with your body’s
natural intelligence. You will leave class feeling more calm and deeply relaxed.
The 2nd half of class is:
Hatha: more active postures to build bones, strength and flexibility
Reservations
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