Online Somatic & Hatha
with Marcee

In this calm space of Somatic Yoga inquiry, you learn and experience how to mindfully awaken your body's quiet wisdom. You’ll feel gentle unfolding where ease returns like a soft spring sunrise to your body, mind, and spirit.

Somatic Yoga is the practice of rekindling neural pathways by dissolving the hard
edges of enduring aches, pains, and rigidity into a state of ease, contentment and
renewal. Somatic Yoga is a gentle, mindful practice that focuses on slow, conscious
movements and internal awareness rather than pushing into poses or achieving a
“perfect” shape. You explore gentle gliding, flossing, moving patterns that help your
nervous system relax, release long-held tension, and reconnect with your body’s
natural intelligence. You will leave class feeling more calm and deeply relaxed.

The 2nd half of class is: