Building on the foundational principles of Hatha and Tantra Yoga, this level 2 class delves deeper into the exploration of energy, consciousness, and spiritual awakening. Participants can expect to deepen their understanding of asanas (physical postures), pranayama (breath control), and meditation, as well as engage in more advanced techniques for harnessing and balancing energy within the body.
Hatha Tantra Yoga is designed for those seeking a profound and transformative yoga experience, guiding practitioners toward a higher state of self-awareness and inner harmony.