Yoga Nidra is an ancient science of enlightened sleep. Yoga Nidra is a method for maximizing health, stress and well being. it is one of the most profound and accessible ways to positively reshape the unconscious.
What your experience will look like:
- You will be greeted and the class will begin with a short centering.
- Marcee will teach you a short sequence of movements that are very simple for relieving tension in the joints and moving energy in your glands to help you function optimally as well as release tension in the body so that you can rest more deeply.
- We then spend a few minutes doing breath work to help calm the mind.
- Now the delight! You will lay down in the privacy of your own home and be guided through this gift of a practice.
Marcee has been doing Yoga nidra for more than 15 years to maintain her health and has been advocating and teaching Yoga Nidra for many of those years.