ONLINE Ayurveda & Yoga Level 1
with Melonie Seal

This series begins September 7th 9:00 am -10:15.    

This Tuesday morning class is Level 1. 

Ayurveda is a Sanskrit term that means "the science of self-healing." Combining Ayurveda and Yoga is the most direct way to enjoy robust health and prevent illness. Ayurveda is also valuable for helping cure disorders and disease.

Ayurveda balances the energy that governs the functioning of our body, mind, and consciousness.  This energy is called dosha. The doshas relate to the five elements of the earth that influence our physical and emotional health.  

Outline of Classes:  

Pranayama for 25 min.

Gentle Chair Yoga for 15 min.

Melonie teaches ancient and modern wisdom for you and your families health, for 40 minutes.

Melonie Seal is the only NAMA certified Ayurvedic Practitioner in Pueblo.

To see Melonie's bio, Click here