ONLINE Somatic, Yin, Restorative Yoga

In this calm space of Somatic Yoga inquiry, you learn and experience how to mindfully awaken your body's quiet wisdom. You’ll feel gentle unfolding where ease returns like a soft spring sunrise to your body, mind, and spirit.

Somatic Yoga is the practice of rekindling neural pathways, dissolving the hard edges of enduring aches, pains, and rigidity into a state of ease, contentment and renewal.

No difficult Yoga poses or challenging breathing techniques happen in Somatic Yoga classes. This class is perfect for beginners.