Online Somatic & Hatha

In this calm space of Somatic Yoga inquiry, you learn and experience how to mindfully awaken your body's quiet wisdom. You’ll feel gentle unfolding where ease returns like a soft spring sunrise to your body, mind, and spirit.

Somatic Yoga is the practice of rekindling neural pathways by dissolving the hard
edges of enduring aches, pains, and rigidity into a state of ease, contentment and
renewal. Somatic Yoga is a gentle, mindful practice that focuses on slow, conscious
movements and internal awareness rather than pushing into poses or achieving a
“perfect” shape. You explore gentle gliding, flossing, moving patterns that help your
nervous system relax, release long-held tension, and reconnect with your body’s
natural intelligence. You will leave class feeling more calm and deeply relaxed.

The 2nd half of class is: