This 8-week series of Prenatal Yoga can help you relieve pain, decrease anxiety and stress and help you sleep.
It can also help to create more strength, flexibility and balance.
Yoga will help you to connect to your feminine intuition and feel a deeper level of trust.
The series begin on Saturday September 11th from 10:30-noon.
Last day is November 6th. (no class on October 30th)
If you have to miss a class, you will receive access to a recording of that class that is good for one week.
Elizabeth is certified as a 200-hour Yoga Teacher as well as a Certified Prenatal instructor.